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美国一个病友锻炼的体会

一个美国肯尼迪病人讲述了他锻炼的体会。

  I’ve been focused on regaining health and fitness for a year. I started on a hunch with an aggressive diet cutting out processed foods, especially sugars and starches. It was a good beginnin。A year ago I could scarcely bike, swim or even walk at all. I’m now regularly taking walks of  a mile without assistive devices such as a walker or even a cane. I need to pause frequently but I can remain standing. With a walker I can readily go a mile in a half hour and can jog a few paces although not with sufficient control to do it safely. To develop strength I walk short distances encumbered. When fresh I can go about 50 feet carrying 70 lbs which is as far as I could walk 1 year ago not carrying anything. 

译文:

 我注重身体的康复和减肥已经有一年了。我已经拒绝食用加工的,特别是含糖和较多淀粉的食品。这是一个很好的开始。一年前,我极少骑自行车,游泳,甚至走路。现在,我已经不使用任何辅助设备,如老人助行车,拐杖等,规律地走一英里。虽然这个过程中我常需要休息一下,但是都是站着。使用老人助行车,我在半个小时内能很轻松的走一英里,甚至可以小步跑,尽管不能很安全地控制这种跑。为了增加力量,我采用短距离的负重走。状态好的时候,我能够负重70磅走50英尺远。一年前,在没有负重的情况下,我也只能走同样的50英尺。


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